Mon premier blog

Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.

The vibrant new novel from Isabel Allende takes her back to her homeland of Chile, and tells the story of the first Spanish woman to arrive on its shores with the Conquistadors in the 1500s. A real historical figure, Ines Suarez came to Chile with the Power Game free pdf Conquistadors in 1540, helping to claim the territory for Spain and to found the first Spanish settlement in Santiago. In this remarkable novel, Isabel Allende - one of the world's most spellbinding storytellers - re-imagines Ines's life and that of the two men who become her lover and husband respectively. 'Ines of My Soul' evokes the conflict and drama of the Conquistadors' arrival in Chile, as well as helping restore the reputation of Ines, a powerful woman long neglected by history and a patriarchal society. It also finds Allende returning to territory beloved of her and her readers - imaginative historical fiction, evocatively told - and to the familiar landscape of her native country. The novel gives Ines the recognition and glory that are rightfully hers; but more than that it is an epic tale of love and conquest, lyrically written and enchantingly told by a writer at the peak of her powers.

____________________________
Author: Javier Mallo,Chema Sanz
Number of Pages: 168 pages
Published Date: 31 Jul 2014
Publisher: SoccerTutor.com
Publication Country: London, United Kingdom
Language: English
ISBN: 9780957670563
Download Link: Click Here
____________________________

Tags:

fb2, fb2, Read online, ebook, iOS, download book, for PC,Periodization Fitness Training - A Revolutionary Football Conditioning Program zip,zip, epub download, pocket,download ebook Periodization Fitness Training - A Revolutionary Football Conditioning Program by Javier Mallo,Chema Sanz iPhone,free pdf, download ebook, download torrent, iPad, ebook pdf, paperback, Javier Mallo,Chema Sanz book review,kindle, for mac, rarfacebook, book review,download epub, download pdf, free ebook, iPhone, mobi,

Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and ACT the Way We Do free pdf
My First Bible in Pictures, Baby Blue
Power Game free pdf